Description
This Crispy Air Fryer Cauliflower recipe delivers perfectly seasoned and golden brown cauliflower florets without the need for breading. Quick and easy to prepare, it's a healthy snack or side dish with a flavorful mix of garlic, smoked paprika, turmeric, and parmesan cheese, air fried to crispy perfection.
Ingredients
Scale
Cauliflower
- 1 medium head of cauliflower
Seasoning
- 2 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ½ tsp turmeric powder
- ½ tsp black pepper
- ½ tsp salt
- 2 tbsp grated parmesan cheese
Instructions
- Prepare Cauliflower: Cut the cauliflower into even sized florets to ensure uniform cooking.
- Mix Seasonings: In a small bowl, whisk together smoked paprika, turmeric powder, garlic powder, grated parmesan cheese, salt, and black pepper for a flavorful seasoning blend.
- Coat Cauliflower: In a large bowl, add the cauliflower florets and the seasoning mixture, tossing well to coat all pieces. Drizzle olive oil over the florets and toss again to evenly distribute the spices and oil.
- Preheat Air Fryer: Preheat your air fryer to 380°F (193°C) for 5 minutes to ensure optimal cooking temperature.
- Air Fry Cauliflower: Arrange the cauliflower florets in a single layer in the air fryer basket, avoiding overcrowding. Cook for 10 minutes or until golden brown and crispy.
- Serve: Remove from the air fryer and serve immediately for best texture and flavor.
Notes
- Serve with Spicy Mayo Dipping Sauce made by combining ¼ cup sour cream, ¼ cup mayonnaise, and 2 tablespoons hot sauce for a flavorful dip.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat leftovers in the air fryer or microwave until warmed through.
- To cook from frozen, increase cooking time by 5 minutes to ensure crispiness.
Nutrition
- Serving Size: 1 cup
- Calories: 120 kcal
- Sugar: 2 g
- Sodium: 250 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 5 mg
