Description
Enjoy a savory twist on the classic fried egg with Crispy Feta Fried Eggs. Melted feta cheese crisps up to create a delicious golden crust around the egg, served on a warm tortilla with smashed avocado and zesty lemon juice. This quick and flavorful breakfast or brunch recipe combines creamy, tangy, and spicy notes for a satisfying meal.
Ingredients
Scale
Main Ingredients
- 1 large egg
- ¾ oz / 20 g feta cheese
- 1 small tortilla or slice of toasted bread
- ¼ avocado
Seasonings and Garnish
- Dried oregano, to taste
- Red pepper flakes, to taste
- Cooking oil spray or olive oil spray
- Lemon juice, a squeeze
- Pickled onions, for garnish
- Chili oil, for garnish
Instructions
- Prepare the pan: Heat a small fry pan or skillet over medium heat and spray with cooking oil, ensuring the entire cooking surface, especially the edges, is lightly coated.
- Melt the feta: Crumble the feta cheese evenly in the pan, allowing it to sizzle and melt gently for about 2 minutes without burning, forming a crispy crust.
- Cook the egg: Carefully crack the egg in the center of the pan over the melted feta. Season with dried oregano and red pepper flakes. Cook the egg to your preferred doneness, whether medium or with a runny yolk.
- Prepare the base: Warm the tortilla on a gas stove, in the oven, or in the microwave. Smash the avocado on top of the warmed tortilla and add a squeeze of fresh lemon juice for brightness.
- Assemble: Once the egg is cooked and the feta has formed a golden brown crust, gently lift with a spatula and place it on top of the avocado-covered tortilla.
- Garnish and serve: Top with pickled onions and drizzle chili oil over the dish to add vibrant flavor and enjoy your Crispy Feta Fried Eggs immediately.
Notes
- Use a non-stick skillet for easier crisping and removal of the egg and feta.
- If you prefer, substitute the tortilla with toasted bread for a different texture.
- Adjust the red pepper flakes according to your heat preference.
- Pickled onions add a tangy contrast but can be replaced with thinly sliced fresh onions if unavailable.
- To keep the egg runny, cook on medium heat and monitor closely.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 1 g
- Sodium: 520 mg
- Fat: 25 g
- Saturated Fat: 8 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 5 g
- Protein: 12 g
- Cholesterol: 185 mg
