Description
Delicious and protein-packed breakfast egg muffins loaded with ham, bell pepper, cheddar cheese, and fresh herbs, perfect for a quick and healthy morning meal or snack.
Ingredients
Scale
Main Ingredients
- 10 large eggs
- 1/3 cup half and half
- 1 cup small diced cooked ham
- 3/4 cup finely chopped red bell pepper
- 2/3 cup shredded sharp cheddar cheese
- 1/4 cup chopped green onions (thinly slice white portion)
- 2 Tbsp chopped fresh parsley
- 1/4 tsp salt, or to taste
- 1/2 tsp black pepper
Instructions
- Preheat Oven: Preheat your oven to 375 degrees Fahrenheit to prepare for baking the egg muffins.
- Prepare Egg Mixture: Crack the eggs into a large mixing bowl and add half and half. Using a fork, pierce the yolks and whisk the mixture until just combined.
- Add Mix-ins: Stir in the diced ham, chopped red bell pepper, shredded cheddar cheese, green onions, parsley, salt, and black pepper until evenly distributed.
- Prepare Muffin Pan: Spray a 12-cup muffin pan generously with non-stick cooking spray to prevent sticking.
- Fill Muffin Cups: Scoop about 1/3 cup of the egg mixture into each muffin cup, filling nearly to the top. Make sure to scoop near the bottom of the bowl to include the mix-ins in each scoop.
- Bake Muffins: Place the muffin pan in the preheated oven and bake for about 23 minutes, or until the egg muffins are just barely set.
- Cool Muffins: Let the muffins cool in the pan for about 5 minutes, then transfer to a wire rack to cool for an additional 30 minutes if storing, or serve warm immediately.
Notes
- You can customize the mix-ins up to 3 cups total; consider cooked sausage, chorizo, or bacon for a different protein.
- Try different cheeses like feta or Swiss for varied flavor profiles.
- Add fresh herbs such as cilantro, basil, dill, or chives for extra freshness.
- Use other pepper varieties like poblano or Hatch for a milder or smoky taste.
- Incorporate diced tomatoes or sautéed mushrooms and spinach for added veggies.
Nutrition
- Serving Size: 1 muffin
- Calories: 150 kcal
- Sugar: 1 g
- Sodium: 250 mg
- Fat: 11 g
- Saturated Fat: 4 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0.5 g
- Protein: 10 g
- Cholesterol: 185 mg