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Egg and Ham Breakfast Muffins Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 21 reviews
  • Author: Claire
  • Prep Time: 15 minutes
  • Cook Time: 23 minutes
  • Total Time: 38 minutes
  • Yield: 12 servings
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Low Lactose

Description

Delicious and protein-packed breakfast egg muffins loaded with ham, bell pepper, cheddar cheese, and fresh herbs, perfect for a quick and healthy morning meal or snack.


Ingredients

Scale

Main Ingredients

  • 10 large eggs
  • 1/3 cup half and half
  • 1 cup small diced cooked ham
  • 3/4 cup finely chopped red bell pepper
  • 2/3 cup shredded sharp cheddar cheese
  • 1/4 cup chopped green onions (thinly slice white portion)
  • 2 Tbsp chopped fresh parsley
  • 1/4 tsp salt, or to taste
  • 1/2 tsp black pepper


Instructions

  1. Preheat Oven: Preheat your oven to 375 degrees Fahrenheit to prepare for baking the egg muffins.
  2. Prepare Egg Mixture: Crack the eggs into a large mixing bowl and add half and half. Using a fork, pierce the yolks and whisk the mixture until just combined.
  3. Add Mix-ins: Stir in the diced ham, chopped red bell pepper, shredded cheddar cheese, green onions, parsley, salt, and black pepper until evenly distributed.
  4. Prepare Muffin Pan: Spray a 12-cup muffin pan generously with non-stick cooking spray to prevent sticking.
  5. Fill Muffin Cups: Scoop about 1/3 cup of the egg mixture into each muffin cup, filling nearly to the top. Make sure to scoop near the bottom of the bowl to include the mix-ins in each scoop.
  6. Bake Muffins: Place the muffin pan in the preheated oven and bake for about 23 minutes, or until the egg muffins are just barely set.
  7. Cool Muffins: Let the muffins cool in the pan for about 5 minutes, then transfer to a wire rack to cool for an additional 30 minutes if storing, or serve warm immediately.

Notes

  • You can customize the mix-ins up to 3 cups total; consider cooked sausage, chorizo, or bacon for a different protein.
  • Try different cheeses like feta or Swiss for varied flavor profiles.
  • Add fresh herbs such as cilantro, basil, dill, or chives for extra freshness.
  • Use other pepper varieties like poblano or Hatch for a milder or smoky taste.
  • Incorporate diced tomatoes or sautéed mushrooms and spinach for added veggies.

Nutrition

  • Serving Size: 1 muffin
  • Calories: 150 kcal
  • Sugar: 1 g
  • Sodium: 250 mg
  • Fat: 11 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 2 g
  • Fiber: 0.5 g
  • Protein: 10 g
  • Cholesterol: 185 mg