If you’re craving a dinner that’s bursting with flavor yet comes together in a flash, this Garlic Butter Steak Bites Recipe is exactly what you need. Juicy steak pieces, seared to perfection and bathed in a rich garlic butter sauce – it’s an absolute game changer for busy weeknights.
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Why You'll Love This Recipe
I’ve made this garlic butter steak bites recipe countless times, and it never fails to impress. It’s simple, fast, and incredibly satisfying – perfect for when you want something delicious without spending hours in the kitchen.
- Super Quick: From prep to plate in just 20 minutes – ideal for busy weeknights.
- Rich Flavor: The combination of garlic, butter, and fresh herbs packs a serious punch.
- Diet-Friendly: Easily adapted for Paleo, Whole30, and dairy-free lifestyles.
- Perfect Texture: Tender, juicy steak pieces with a beautiful sear every time.
Ingredients & Why They Work
When it comes to making this recipe sing, quality ingredients are key. Choose a good cut of steak and fresh herbs to get the most flavor and the best texture. Here’s a quick glance at what you’ll need and why they matter.

- Avocado Oil: Great for high-heat cooking without smoking, keeping that steak perfectly seared.
- Steak: I prefer sirloin or ribeye for their balance of tenderness and flavor.
- Salt: Enhances the natural flavors and helps create a savory crust.
- Black Pepper: Adds just the right amount of mild heat and depth.
- Red Pepper Flakes: Optional but a fantastic way to add a little kick if you like heat.
- Butter or Ghee: Provides a rich, creamy base for the garlic sauce — ghee works beautifully for dairy-free options.
- Garlic: Fresh minced garlic infuses the dish with that irresistible aromatic flavor.
- Parsley: Adds a fresh, bright finish that balances the richness.
- Green Onion: A simple garnish that adds a pop of color and mild onion flavor.
Make It Your Way
One of the best things about this Garlic Butter Steak Bites Recipe is how easily you can tweak it to suit your tastes and lifestyle. Whether you want to keep it Paleo, skip the heat, or add a fresh twist, these variations keep the dish exciting and personalized.
- Dairy-Free Delight: Swap the butter for ghee or your favorite dairy-free butter substitute to keep the richness without the dairy. I’ve done this often for friends who are sensitive, and the flavor stays just as buttery and comforting.
- Turn Down the Heat: If you’re not a fan of spice, simply leave out the red pepper flakes. It still packs a ton of flavor from garlic and fresh parsley, making it perfect for milder palates.
- Herb Swap: Switch parsley with fresh rosemary or thyme for a more woodsy aroma. I love adding rosemary during the fall for a cozy seasonal vibe.
- Go Low-Carb: Serve these steak bites over cauliflower rice or alongside roasted vegetables to keep it light and Paleo-friendly. I especially enjoy zoodles or steamed asparagus on the side.
- Use Your Favorite Cut: I recommend sirloin or ribeye for tenderness and flavor, but experimenting with flank or strip steak can add a different texture that’s still delicious.
Step-by-Step: How I Make Garlic Butter Steak Bites Recipe

Step 1: Season the Steak Bites
Start by tossing those tender steak pieces with 2 teaspoons of salt, ½ teaspoon of freshly ground black pepper, and if you want a touch of heat, ½ teaspoon of red pepper flakes. Make sure every bite is evenly coated so the flavors really sink in. This seasoning is the flavor backbone, so don’t be shy here!
Step 2: Brown the Steak to Perfection
Heat a large skillet over medium-high heat and add ½ tablespoon of avocado oil. When the oil is shimmering hot, add the steak bites in a single layer—don’t crowd the pan or they’ll steam instead of sear. Cook for about 3-4 minutes, stirring occasionally, until they develop a beautiful golden-brown crust. If needed, brown the steak in batches and transfer each batch to a plate as you go.
Step 3: Create the Garlic Butter Sauce
Once the steak is browned and removed, carefully wipe away any excess water from the skillet (this helps the butter to brown without burning). Add 2 tablespoons of butter or ghee and let it melt gently. Toss in the 6 cloves of minced garlic and sauté for about 1 minute until fragrant—your kitchen will instantly smell divine!
Step 4: Combine and Finish with Fresh Herbs
Return the steak bites to the skillet and cook for another 1-2 minutes, stirring well so every piece gets coated in that luscious garlic butter sauce. Once done, take the pan off the heat and mix in ¼ cup of chopped fresh parsley for a burst of color and brightness.
Step 5: Garnish and Serve Immediately
Top your garlic butter steak bites with sliced green onions for a fresh, slightly sharp finish. Serve right away to enjoy the steak at its juiciest and most flavorful. These pairs perfectly with veggies or cauliflower rice for a quick, satisfying meal.
Top Tip
Mastering the Garlic Butter Steak Bites Recipe is all about simple techniques and smart timing. These tips will help you get restaurant-quality results every time—tender, flavorful steak bites with that irresistible garlic butter finish.
- Don’t Overcrowd the Pan: Cooking the steak in batches ensures each bite gets beautifully seared and caramelized rather than stewing in its own juices.
- Use High Heat: A hot skillet locks in juices quickly, creating that perfect crust on your steak bites without overcooking.
- Fresh Garlic Is Key: Adding minced garlic to melted butter at the end releases unbeatable aroma and flavor—don’t rush it!
- Skip Excess Moisture: Before browning your steak, make sure the pan is free of any water or liquid to get a crisp, golden sear.
How to Serve Garlic Butter Steak Bites Recipe

Garnishes
Fresh green onions sprinkled on top bring a lovely mild sharpness and a pop of color, balancing out the rich garlic butter sauce. For an extra touch, a little more chopped parsley adds a fresh, herbaceous note that's hard to resist.
Side Dishes
This dish pairs wonderfully with simple roasted or steamed vegetables like asparagus, broccoli, or green beans. For low-carb or paleo-friendly options, cauliflower rice or mashed cauliflower make a creamy, satisfying base. Or keep it classic with a fresh green salad for a balanced, quick weeknight dinner.
Make Ahead and Storage
Storing Leftovers
Store any leftover steak bites in an airtight container in the refrigerator for up to 3 days. This keeps them fresh and flavorful without drying out.
Freezing
You can freeze the cooked steak bites as well. Spread them out on a baking sheet to freeze individually before transferring to a freezer bag or container. They’ll keep well for up to 2 months.
Reheating
Reheat gently on the stovetop over medium-low heat for best texture, adding a splash of water or extra butter if needed to keep them moist. Avoid microwaving to prevent toughness.
Frequently Asked Questions:
Absolutely! While sirloin or ribeye are great for tenderness, you can use other cuts like flank or skirt steak. Just be mindful of cook times and slice against the grain for the best results.
Simply swap the butter for ghee or any dairy-free butter substitute. This keeps the rich, buttery flavor but makes the dish suitable for dairy-free diets.
Yes! The red pepper flakes are optional and can be omitted if you prefer a milder flavor. The garlic butter will still pack plenty of deliciousness.
Yes, it is! Using ghee instead of butter makes it Whole30 and Paleo compliant. Just make sure to use compliant ingredients and avoid any added sugars.
Final Thoughts
There’s something incredibly comforting and satisfying about these Garlic Butter Steak Bites. They come together so quickly, yet feel indulgent and special—perfect for busy weeknights or casual dinners with friends. I hope this recipe becomes a go-to in your kitchen just like it did in mine. Happy cooking, and enjoy every bite!
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Garlic Butter Steak Bites Recipe
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: Gluten Free
Description
Tender steak bites seasoned with garlic, butter, and fresh herbs, perfect for a quick and flavorful weeknight dinner. This recipe is ready in just twenty minutes and can be easily adapted to be Paleo, Whole30, and dairy-free friendly.
Ingredients
Main Ingredients
- ½ tablespoon avocado oil
- 2 pounds steak, cut into small bite size pieces
- 2 teaspoons salt
- ½ teaspoon freshly ground black pepper
- ½ teaspoon red pepper flakes (optional)
- 2 tablespoons butter or ghee
- 6 cloves garlic, minced
- ¼ cup chopped parsley
- Green onion, for garnish
Instructions
- Season Steak: Season the steak bites with salt, pepper, and red pepper flakes until well coated.
- Brown Steak: Heat a large skillet over medium-high heat. Add avocado oil to the hot skillet, then add steak in a single layer. Cook for 3-4 minutes until brown, stirring occasionally. Cook in batches if necessary. Remove steak from the pan once browned.
- Prepare Garlic Butter: Remove any excess water from the skillet. Add butter or ghee to the pan, then add minced garlic and sauté for 1 minute until fragrant.
- Combine and Finish: Return the steak to the pan, cook for 1-2 minutes stirring to coat the steak in the garlic butter sauce. Remove from heat and stir in chopped parsley.
- Serve: Garnish with green onion and serve immediately for best flavor.
Notes
- For a dairy-free version, use ghee or dairy-free butter substitute.
- If you prefer less heat, omit the red pepper flakes.
- Use high-quality steak such as sirloin or ribeye for best tenderness.
- Don’t overcrowd the pan while browning to ensure proper searing.
- Serve with a side of vegetables or over cauliflower rice for a low-carb meal.
Nutrition
- Serving Size: ¼ recipe
- Calories: 320 kcal
- Sugar: 0.5 g
- Sodium: 800 mg
- Fat: 22 g
- Saturated Fat: 9 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0.5 g
- Protein: 28 g
- Cholesterol: 85 mg



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