If you love wings but want a healthier twist, this Garlic Parmesan Oven Baked Chicken Wings Recipe is exactly what you need. Crispy, flavorful, and ridiculously easy to make—no fryer required!
Jump to:
- Why You'll Love This Recipe
- Ingredients & Why They Work
- Make It Your Way
- Step-by-Step: How I Make Garlic Parmesan Oven Baked Chicken Wings Recipe
- Top Tip
- How to Serve Garlic Parmesan Oven Baked Chicken Wings Recipe
- Make Ahead and Storage
- Frequently Asked Questions:
- Final Thoughts
- Garlic Parmesan Oven Baked Chicken Wings Recipe
Why You'll Love This Recipe
Honestly, these wings have become my go-to for game nights or casual dinners. They get perfectly crispy in the oven, and that garlicky parmesan coating? Total crowd-pleaser every single time.
- Easy to Make: Just a handful of ingredients and simple steps get you restaurant-worthy wings at home.
- Healthier Option: Baking instead of frying means you get that crispy texture without the extra oil.
- Flavor Packed: Garlic, butter, and parmesan cheese combine for that irresistible savory punch.
- Great for Any Occasion: Perfect as a main dish or a shareable appetizer for parties.
Ingredients & Why They Work
The best part about this recipe is how simple yet flavorful the ingredients are. Grab fresh wings, some pantry staples, and quality parmesan to make sure every bite is packed with that iconic garlic parmesan goodness.

- Garlic powder: Adds a deep, roasted garlic flavor that infuses the wings perfectly.
- Onion powder: Balances out the garlic with a bit of sharpness and sweetness.
- Salt: Enhances all the savory flavors and seasons the wings inside and out.
- Pepper: Gives just a subtle kick of heat to keep things interesting.
- Smoked paprika: Brings a smoky warmth without needing a grill.
- Baking powder (optional): Helps the skin crisp up beautifully in the oven.
- Chicken wings: The star of the show; fresh or thawed wings both work great here.
- Olive oil: Helps the seasoning stick and adds a touch of richness while baking.
- Butter: Creates the luscious base of the garlic parmesan sauce.
- Garlic: Fresh minced garlic intensifies flavor and aromas for an irresistible sauce.
- Parsley: Fresh parsley adds a nice pop of color and a hint of earthiness.
- Parmesan cheese: The crowning ingredient that melts and crisps for ultimate savory indulgence.
Make It Your Way
One of the best things about this Garlic Parmesan Oven Baked Chicken Wings Recipe is how easy it is to make it your own! Whether you like a little extra heat or prefer to keep it mild and comforting, there are plenty of ways to customize these crispy, flavorful wings.
- Spicy Kick: I love adding a pinch of cayenne pepper or tossing the finished wings in some hot sauce for a fiery twist that balances perfectly with the rich garlic parmesan flavors.
- Herb Infusion: Fresh herbs like thyme or basil can be mixed into the garlic butter sauce for an aromatic lift that feels fresh and bright, especially wonderful in spring or summer.
- Low Sodium Option: Simply reduce the salt in the dry seasoning and use a low-sodium parmesan cheese to keep these wings heart-friendly without losing their charm.
- Make It Vegan: Swap the chicken wings for cauliflower florets and use a plant-based butter and vegan parmesan to create a deliciously crispy alternative everyone will enjoy.
Step-by-Step: How I Make Garlic Parmesan Oven Baked Chicken Wings Recipe

Step 1: Preheat and Prep for Crispy Wings
Start by heating your oven to 200C/400F and position a rack in the middle. This setup ensures the wings cook evenly and get that perfect crispy skin without frying. While the oven warms up, gather all your dry seasonings to blend together—this quick mix is what brings the wings to life with garlicky, smoky, and savory notes.
Step 2: Season and Oil the Wings
Place the 2 pounds of chicken wings in a baking dish, then sprinkle the seasoning mix evenly over them. Give everything a good toss to coat each wing thoroughly, so every bite bursts with flavor. Drizzle the olive oil over the wings and mix once more to help the skin crisp up beautifully when baked.
Step 3: Bake to Golden Perfection
Pop the wings into your preheated oven and bake for 45 minutes. Halfway through, you can turn them once or twice if you like to make sure they brown evenly. You'll know they're done when they look golden and crispy on the outside and juicy inside—this step is all about patience rewarding you with that ideal texture.
Step 4: Craft the Garlic Parmesan Sauce
While the wings are baking, melt ¼ cup of butter in a small pot on low heat. Add the minced garlic and chopped parsley, stirring gently until the garlic releases its wonderful aroma. Keep an eye on it—remove from heat as soon as you smell that fragrant garlic to avoid any bitterness and keep the sauce silky smooth.
Step 5: Sauce ’Em Up and Add Parmesan
When the wings come out of the oven, immediately pour the warm garlic butter sauce over them. Then sprinkle ¼ cup of freshly grated parmesan cheese evenly on top. This step is like the final flavor hug that coats every wing with creamy, nutty goodness that’s hard to resist.
Step 6: Final Crisp and Serve
Return the wings to the oven and bake for another 5 minutes. This last bake lets the parmesan melt and brown just enough to add an irresistible crispy layer that seals in all those flavors. When you pull them out, let them cool for a moment—then dig in and enjoy the magic of this Garlic Parmesan Oven Baked Chicken Wings Recipe!
Top Tip
These tips will help you get the most out of your Garlic Parmesan Oven Baked Chicken Wings Recipe, so every batch comes out crispy, flavorful, and absolutely irresistible.
- Drying the Wings: Pat your chicken wings dry before seasoning to help the skin crisp up beautifully during baking.
- Use Baking Powder: Adding a teaspoon of baking powder (optional) to the seasoning mix really boosts crispiness without changing flavor—a trick I learned after many tries!
- Even Coating: Toss the wings well in olive oil and seasoning, then again after adding the sauce to get every bite bursting with garlic parmesan goodness.
- Avoid Microwaving: I once reheated wings in the microwave and lost all that lovely crispiness—stick to the oven or air fryer to keep them deliciously crunchy.
How to Serve Garlic Parmesan Oven Baked Chicken Wings Recipe

Garnishes
Fresh parsley sprinkled over the wings after baking adds a pop of color and fresh herbal brightness. You can also add a squeeze of lemon juice for a subtle tang that complements the garlic butter sauce perfectly.
Side Dishes
These wings pair wonderfully with crunchy celery sticks and creamy blue cheese or ranch dip. For something a little heartier, try serving with a simple green salad or garlic roasted potatoes on the side.
Make Ahead and Storage
Storing Leftovers
Transfer any leftover wings into an airtight container and refrigerate for up to 4 days. This keeps the wings fresh while allowing the flavors to mellow even more.
Freezing
If you want to save them for longer, freeze the wings in a shallow freezer-safe container for up to 6 months. Remember to thaw them overnight in the fridge before reheating.
Reheating
Reheat leftover wings in the oven or air fryer to restore their signature crispiness. Avoid microwaving because it tends to make them soggy and less enjoyable.
Frequently Asked Questions:
Yes! Just make sure to fully thaw and pat the wings dry before seasoning and baking to get that perfect crisp texture.
Fresh garlic is best for vibrant flavor, but you can substitute with 1 teaspoon of garlic powder mixed into the melted butter. It won’t be exactly the same, but still tasty!
Absolutely! Add a pinch of cayenne pepper or a dash of hot sauce to the seasoning mix or the garlic parmesan sauce for a spicy kick.
Baking powder is optional but highly recommended as it helps make the skin crispier without changing the taste.
Final Thoughts
There’s something so satisfying about whipping up a batch of Garlic Parmesan Oven Baked Chicken Wings Recipe — crispy on the outside, bursting with garlic butter and parmesan flavor, yet easy and healthier than frying. Whether you’re feeding a crowd or just craving a tasty snack, these wings always deliver comfort and joy in every bite. Give them a try, and I’m sure they’ll become a favorite in your kitchen too!
Print
Garlic Parmesan Oven Baked Chicken Wings Recipe
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
Description
Crispy oven-baked garlic parmesan wings are a delicious and easy appetizer or main dish featuring perfectly seasoned chicken wings coated in a flavorful garlic butter sauce with parmesan cheese. These wings are baked to crispy perfection without frying, making them a healthier yet indulgent treat.
Ingredients
Dry Seasoning
- 1 tablespoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon smoked paprika
- 1 teaspoon baking powder (optional)
Main Ingredients
- 2 pounds chicken wings
- 2 tablespoons olive oil
Garlic Parmesan Wing Sauce
- ¼ cup butter, melted
- 5 cloves garlic, minced
- ¼ cup parsley, chopped
- ¼ cup parmesan cheese, freshly grated
Instructions
- Preheat Oven: Heat the oven to 200C/400F and arrange a rack in the middle of the oven to ensure even cooking.
- Prepare Seasoning Mix: In a small bowl, combine garlic powder, onion powder, salt, pepper, smoked paprika, and baking powder if using. Mix well to create a balanced spice blend.
- Coat Wings: Place the chicken wings in a baking dish. Sprinkle the seasoning mix evenly over the wings and toss to coat thoroughly. Drizzle with olive oil and mix again to ensure each wing is coated.
- Bake Wings: Bake the wings in the preheated oven for 45 minutes until they are golden brown and cooked through, turning once or twice if desired for even crisping.
- Make Garlic Parmesan Sauce: While the wings bake, melt butter in a small pot over low heat. Add minced garlic and chopped parsley and stir gently until the garlic becomes fragrant. Remove from heat promptly to avoid burning.
- Coat with Sauce and Parmesan: Once wings are done, remove them from the oven. Pour the garlic butter sauce over the wings and sprinkle fresh parmesan cheese on top evenly.
- Final Crisping: Return the wings to the oven and bake for another 5 minutes to meld the flavors and crisp up the parmesan coating until golden brown.
Notes
- TO STORE: Transfer leftover wings into an airtight container and refrigerate for up to 4 days to maintain freshness.
- TO FREEZE: Place leftover wings in a shallow freezer-safe container and freeze for up to 6 months. Thaw overnight before reheating.
- TO REHEAT: Reheat wings in the oven or air fryer to retain crispiness. Avoid microwaving as it will make them soggy.
Nutrition
- Serving Size: 1 serving (approx. 7 wings)
- Calories: 400 kcal
- Sugar: 1 g
- Sodium: 700 mg
- Fat: 28 g
- Saturated Fat: 10 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0.5 g
- Protein: 33 g
- Cholesterol: 140 mg


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