Nothing says cozy like the warm, inviting flavors of pumpkin and spice swirling together in a creamy, refreshing drink. This Healthy Pumpkin Spice Smoothie Recipe is a delightful blend that’s both nourishing and perfectly festive—ideal for starting a chilly morning or revving up an afternoon slump.

Two tall clear glasses filled with a smooth, thick light orange smoothie are shown. Each glass has a transparent straw and is topped with a crunchy granola mix featuring grains and small dark pieces. There are scattered granola bits on the white marbled surface around the glasses, and a beige and white striped cloth is partly visible on the left side. The photo has soft natural light and a clean, bright look photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Healthy Pumpkin Spice Smoothie Recipe
Top Tip
How to Serve Healthy Pumpkin Spice Smoothie Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Healthy Pumpkin Spice Smoothie Recipe

Why You'll Love This Recipe

There's something magical about blending real pumpkin with warming spices and creamy banana that just feels like fall in a glass — but healthy too! I’m always excited when a smoothie tastes indulgent without the guilt, and this one nails it every time.

Real Ingredients, Raw Enjoyment: Using actual pumpkin puree and fresh fruit means you get authentic flavor and nutrients, not artificial shortcuts.
Protein-Packed Goodness: Greek yogurt adds creaminess AND helps you stay full longer—a total win for morning energy.
Perfectly Balanced Spice: The pumpkin pie spice and cinnamon combine just right—enough warmth without overpowering the natural sweetness.
Quick & Easy: It whizzes up in minutes, making it great for busy days when you want nutrition—and flavor—fast.

Two glasses are filled with one thick orange layer of smoothie that looks creamy and smooth. Each glass is topped with a sprinkle of golden brown granola mixed with small dark chocolate or seed pieces, adding a crunchy texture on top. Clear glass straws rest inside each glass on the right side. The glasses sit on a white marbled surface with scattered granola pieces around. A light beige cloth with subtle stripes is placed in the top left corner. The photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

This recipe is like a little orchestra where every ingredient plays its part to create a tasty, creamy, and nourishing smoothie. Choosing fresh, quality components helps everything shine and keeps it super healthy.

Flat lay of bright orange pumpkin purée in a small glass bowl, a peeled frozen banana beside it, fresh apple chunks with red and green skin, creamy white Greek yogurt dolloped neatly, a small jar of amber maple syrup, a cinnamon stick and a sprinkle of pumpkin pie spice powder elegantly scattered nearby, a splash of almond milk in a clear glass, all arranged in a balanced composition placed on a white marble surface, photo taken with an iphone --ar 2:3 --v 7

Pumpkin purée: The star of this smoothie, packed with fiber and vitamins, plus it gives the vibrant orange color and classic pumpkin flavor.
Frozen ripe banana: Adds natural sweetness and creaminess, making the texture ultra smooth without extra sugar.
Apple chunks: Bring in a subtle tart crispness; keeping the skin adds fiber and nutrients.
Plain Greek yogurt: A great source of protein and tang, balancing the sweetness and making the smoothie filling.
Almond milk: Keeps it dairy-light but creamy; you can switch to oat milk or your favorite alternative.
Maple syrup: Just a touch of natural sweetness to enhance the pumpkin spice without masking it.
Vanilla extract: Adds depth and enhances all the other flavors beautifully.
Pumpkin pie spice: A blend of cinnamon, nutmeg, ginger, and cloves—this is the flavor magic!
Cinnamon: Boosts warmth and gives an extra layer of comforting spice.
Ice: Makes everything refreshingly cold and thick, great especially if your banana isn’t fully frozen.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

One of the things I love about this Healthy Pumpkin Spice Smoothie Recipe is how easy it is to tweak to your taste or what you have on hand. Whether you prefer it sweeter or a little less thick, it’s all about finding your perfect blend.

Variation: I sometimes swap almond milk for oat milk for a creamier, naturally sweet twist—perfect if you crave extra richness without added sugars.
Add a Boost: Toss in a scoop of protein powder or a tablespoon of flaxseeds for extra nutrition, especially on busy mornings.
Spice it Up or Down: Feel free to adjust the pumpkin pie spice and cinnamon to suit your spice level—sometimes I add a pinch of ginger for a zingy punch!
Vegan-Friendly: Use a plant-based yogurt alternative and maple syrup, and you’re all set for a vegan treat.

Step-by-Step: How I Make Healthy Pumpkin Spice Smoothie Recipe

Step 1: Gather Fresh, Quality Ingredients

Start by grabbing your pumpkin purée—homemade or canned works fine—and your frozen ripe banana. I’ve found that freezing the banana in chunks beforehand really helps with texture and chill. Have your apple chopped, yogurt measured, and spices ready to go.

Step 2: Blend Everything Smooth

Pop all your ingredients—pumpkin, banana, apple, Greek yogurt, almond milk, maple syrup, vanilla, pumpkin pie spice, cinnamon, and ice—into your blender. Blend on high until everything is smooth and creamy. If it feels too thick, add a bit more milk or even water, little by little, until it reaches your favorite consistency.

Step 3: Taste & Adjust

I always give it a quick taste test. Sometimes I like to add a drizzle more maple syrup or a pinch extra cinnamon. Don’t be shy to tweak here—remember, it’s your smoothie, your rules!

Top Tip

I’ve made this Healthy Pumpkin Spice Smoothie Recipe dozens of times, and a few little tricks make all the difference to get that velvety texture and balanced flavor you’ll crave again and again.

Frozen Banana Magic: Freezing banana slices ahead ensures your smoothie is thick and naturally chilled—no need for too much ice that dilutes flavor.
Layer Ingredients: Add liquids like almond milk first, then the soft stuff (pumpkin, banana), then ice—this helps your blender do all the heavy lifting smoothly.
Spice Freshness: Use fresh pumpkin pie spice or mix your own for the brightest flavor; pre-mixed spices lose punch over time.
Avoid Over-Blending: Blend just until creamy and combined to keep your smoothie light and fresh rather than turning gluey.

How to Serve Healthy Pumpkin Spice Smoothie Recipe

pumpkin spice smoothie - Serving Suggestion

Garnishes

I adore sprinkling a pinch of cinnamon right on top or a dash of nutmeg for that extra cozy aroma. Sometimes, I add a couple of toasted pumpkin seeds for crunch—that little nutty contrast is delightful!

Side Dishes

This smoothie pairs wonderfully with a light breakfast like toasted whole grain bread with almond butter or a small oat muffin. It’s great for a snack too when you want something filling without heaviness.

Creative Ways to Present

For a festive touch at a brunch or fall gathering, I like serving the smoothie in clear mason jars with cinnamon stick stirrers and a little dollop of whipped coconut cream on top. It looks Instagram-ready and tastes even better!

Make Ahead and Storage

Storing Leftovers

If you happen to have any leftovers (though it rarely happens in my house!), store them in a sealed container in the fridge for up to 24 hours. Give it a quick stir before drinking since settling can happen.

Freezing

While this smoothie is best fresh, you can freeze portions in ice cube trays to blend later as little smoothie boosters or to help chill future batches.

Reheating

Since it’s a cold smoothie, reheating isn’t typical, but you can thaw frozen cubes and blend with a splash of almond milk for quick refreshment on a warmer day.

Frequently Asked Questions:

Can I use canned pumpkin for this smoothie?

Absolutely! Canned pumpkin purée is perfect and convenient for this recipe, just make sure it’s 100% pumpkin with no added sugars or spices.

What if I don’t have pumpkin pie spice?

You can easily make your own by combining ½ teaspoon cinnamon, ¼ teaspoon ground ginger, ¼ teaspoon nutmeg, and a pinch of cloves. It’s fresh and tastes great!

Can this smoothie be made vegan?

Yes! Simply swap the Greek yogurt for a plant-based yogurt alternative and keep the maple syrup as your sweetener. Using almond or oat milk keeps it dairy-free and delicious.

How long does this smoothie keep in the fridge?

It’s best enjoyed fresh, but stored in a sealed container, it will keep for up to 24 hours. Give it a quick stir or re-blend before drinking to refresh the texture.

Final Thoughts

This Healthy Pumpkin Spice Smoothie Recipe feels like a warm hug in a glass that nourishes your body and lifts your spirit. I hope you’ll make it part of your cozy season rituals or whenever you want a wholesome, flavorful pick-me-up. Trust me, once you’ve had this blend of creamy pumpkin, sweet banana, and cozy spices, you’ll want it on repeat—and that’s a recommendation from one fall lover to another!