Looking for a vibrant, nourishing soup that delivers a powerful punch of nutrients? This Immunity Boosting Green Goddess Soup Recipe is exactly that—a creamy, comforting bowl loaded with greens and spices crafted to ramp up your wellness game. Stick with me, and I’ll walk you through every step so you can get this delicious, healthful soup on your table.

Green Goddess Soup - Three white bowls hold a thick, bright green soup with a smooth texture. Each bowl has a swirl of white cream on the top, decorated with small sunflower seeds and drops of golden olive oil. One bowl has a silver spoon placed inside. The bowls sit on a soft grey cloth with a zigzag pattern, surrounded by fresh green kale leaves and pieces of light beige bread with soft insides. The background is a white marbled surface. photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Immunity Boosting Green Goddess Soup Recipe
Top Tip
How to Serve Immunity Boosting Green Goddess Soup Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Immunity Boosting Green Goddess Soup Recipe

Why You'll Love This Recipe

I’ve made the Immunity Boosting Green Goddess Soup Recipe so many times now, and every single time it reminds me that healthy food can be totally satisfying and downright tasty. If you love soup that’s creamy without creaminess overload, and full of flavor and nutrition, this one’s going to feel like a warm hug on a spoon.

Supercharged Nutrition: Filled with kale, spinach, broccoli, and garlic, it’s a green powerhouse to help support your immune system naturally.
Simple, Whole Ingredients: No fancy stocks or hard-to-find herbs — just fresh veggies and pantry spices you probably have on hand.
Comfort in Every Bite: Creamy texture from potatoes and cream rounds out the flavors beautifully without feeling heavy.
Customizable: You can easily tweak veggies or spices to suit your tastes and dietary needs—I'll share how!

Green Goddess Soup - The image shows a bowl of thick green soup with a creamy white swirl on top, creating a soft contrast in color and texture. In the center, a piece of light, soft bread is being dipped into the soup by a woman's hand. The soup looks smooth with tiny bits visible and some small seeds or grains sprinkled on the surface. The bowl is white, placed on a white marbled surface, and in the background, there is another similar bowl with soup, slightly out of focus. The whole picture is lit softly, emphasizing the fresh green color of the soup and the texture of the bread. Photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

Each ingredient in this Immunity Boosting Green Goddess Soup Recipe is chosen with care to build layers of flavor while packing immune-supportive nutrients. I like to shop for fresh, organic produce where possible, especially the leafy greens, since they’re the stars of the show.

Green Goddess Soup - Flat lay of a fresh green bunch of kale leaves with rich dark green hues and curly texture, vibrant baby spinach leaves layered beneath, bright broccoli florets with deep green buds and thick stalks, crisp celery stalks in pale green with leafy tops, a whole fennel bulb showing its white layered layers and feathery green fronds, a diced white onion with translucent layers and purple-tinged skin edges, several peeled potato cubes in creamy off-white, and a small pile of pale beige sunflower seeds with a smooth matte finish, all neatly arranged with varied textures and colors harmonizing beautifully, placed on white marbled surface, photo taken with an iphone --ar 2:3 --v 7

Olive oil: A heart-healthy fat that gently sautés the aromatics, helping unlock their flavors.
Onion & leek: Together they create a sweet, aromatic base with depth; leeks are a personal favorite for their mildness.
Fennel: Adds a subtle, almost sweet aniseed note without overpowering—trust me, it blends beautifully.
Celery: Lends a fresh, slightly peppery crunch that balances the greens’ earthiness.
Garlic: Your immune system’s best friend, it boosts both flavor and health benefits.
Allspice & cumin powders: These spices warm the soup with a gentle complexity and a bit of savoriness.
Potato: Adds natural creaminess and body to the soup without the need for heavy cream alone.
Broccoli: Loaded with vitamins and fiber, the entire head gets used here for max nutrition.
Salt & pepper: Essential seasoning to bring everything to life—don’t skimp!
Water: Keeps it light and fresh; no need for stock thanks to rich veggie flavors.
Frozen peas: For a pop of sweetness and a bright green color that livens up the soup.
Kale & baby spinach: These leafy greens provide a serious immune boost and a vibrant color.
Thickened cream: Just a touch for smoothness; you can swap for coconut cream to make it vegan.
Sunflower seeds: Toasted for a bit of crunch and nuttiness on top—you'll love this textural contrast.

📝

Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I love experimenting with this soup depending on the season or what’s in my fridge. You can swap out ingredients or add a little extra spice to keep it fresh every time you make it.

Variation: I’ve swapped the kale for just spinach when I want a milder taste, and swapped cream for coconut milk for a dairy-free twist. Both ways work perfectly and still taste incredible.
Seasonal Adjustments: When peas aren’t in season, I use extra broccoli or even a handful of kale stalks for extra texture.
Heat Level: A pinch of chili flakes stirred in at the end gives it a nice kick without masking the natural freshness.

Step-by-Step: How I Make Immunity Boosting Green Goddess Soup Recipe

Step 1: Sauté Those Aromatics

Start by heating olive oil over medium-high heat in a large pot. Toss in the diced onion, leek, fennel, celery, and garlic. Cook for about 5 minutes until everything softens and you can smell that irresistible aroma filling your kitchen. This base sets the delicious tone for the whole soup, so don’t rush.

Step 2: Warm Up the Spices

Next, sprinkle in the allspice and cumin powders. Stir and cook for about 1 minute—this gentle toasting makes the spices bloom, deepening their flavor without burning them. Keep an eye on the pot, stirring often.

Step 3: Add Veggies and Simmer

Pour in the water along with the cubed potatoes, broccoli florets, salt, and pepper. Bring everything to a gentle simmer uncovered. Give it about 7 minutes until the broccoli turns tender but still vibrant. The water becomes a homemade vegetable broth infused with all those beautiful ingredients.

Step 4: Stir In the Peas

Drop in the frozen peas and simmer just for another minute. This keeps their bright color and slight sweetness locked in perfect balance with the rest.

Step 5: Blitz in the Greens for Creaminess & Color

Take the pot off the heat. Add the chopped kale, pushing it below the surface of the broth. Using an immersion blender, blitz until mostly smooth but still delightfully textured with little green flecks—that’s the charm of fresh greens. Add the baby spinach next, immerse and blitz again until as smooth as you like (3 to 5 minutes). The soup will look gorgeous—creamy, bright, and invigorating.

Step 6: Finish & Serve

Stir in the thickened cream for a silky touch. Spoon it into your favorite bowls, drizzle with extra cream or olive oil for richness, and sprinkle toasted sunflower seeds on top for a little crunch. Serve it warm, and savor every spoonful.

Top Tip

From my experience making this Immunity Boosting Green Goddess Soup Recipe, there are a few little tricks that make all the difference to your final dish. These will ensure your soup turns out smooth, flavorful, and packed with nutrients every time.

Don’t Skip the Fennel: I know some people worry about fennel’s distinct flavor, but trust me, it melts into the background and adds a subtle sweetness that lifts the whole soup.
Immersion Blender Patience: Take your time blitzing the greens. I often do it in stages to get just the right texture—some chunkiness adds great mouthfeel and dimension.
Toast Those Seeds: Toast your sunflower seeds right before serving to keep that crunchy nutty pop fresh and vibrant.
Salt Smartly: Season gradually, tasting as you go. With all these ingredients, you’ll want enough salt to bring out the flavors, but not so much it overpowers the freshness.

How to Serve Immunity Boosting Green Goddess Soup Recipe

Garnishes

I’m a big fan of toasted sunflower seeds on this soup—they add just enough crunch to contrast the creamy smoothness. Sometimes I drizzle a little extra virgin olive oil or a swirl of cream, which feels like a special treat. If I want to get fancy, a sprinkle of fresh herbs like parsley or chives lifts the flavor beautifully.

Side Dishes

This soup pairs wonderfully with crusty bread or a warm multi-grain roll to soak up every last drop. For a fuller meal, I often serve it alongside a simple roasted vegetable salad or a light quinoa dish spiced with lemon and herbs.

Creative Ways to Present

For dinner parties, I love serving this soup in small shot glasses as a starter or in rustic mugs with a sprinkle of microgreens on top. It’s lovely garnished with edible flowers or a drizzle of herb-infused oil for that extra pop of color and flavor.

Make Ahead and Storage

Storing Leftovers

I keep leftover soup in an airtight container in the fridge for up to 3 days. When ready to eat, just give it a good stir and warm gently on the stove. I’ve found that the flavors actually deepen after a day, so leftovers are delicious!

Freezing

This soup freezes really well. I let it cool completely before transferring it into freezer-safe containers or bags. Frozen, it’s good for up to 3 months. When thawed, texture may change slightly, but a quick blend and stir with a splash of water or broth helps restore creaminess.

Reheating

Reheat gently on the stovetop over low to medium heat, stirring often to prevent sticking. If the soup has thickened too much, a splash of water helps loosen it back to the perfect creamy texture.

Frequently Asked Questions:

Is this Immunity Boosting Green Goddess Soup Recipe vegan-friendly?

The recipe as written includes cream, but you can easily make it vegan by using coconut cream or a vegan cream substitute. The rest of the soup is packed with plant-based ingredients, so it’s quite friendly for vegans with this simple swap.

Can I prepare this soup ahead of time?

Yes! You can prepare the soup up to the point before adding cream and seeds, then refrigerate. Add those garnishes fresh when reheating and serving to keep texture and flavor optimal.

Can I use frozen greens instead of fresh kale and spinach?

Absolutely. If you don’t have fresh greens, frozen kale or spinach works well. Just thaw and squeeze out excess water before adding to avoid a watery soup. The flavor remains delicious and the nutrients stay intact.

What can I substitute for fennel if I don’t like the flavor?

If fennel’s aniseed flavor isn’t your thing, you can skip it or replace it with additional celery or celery root. The soup will still turn out flavorful and delicious, just a bit less aromatic.

Final Thoughts

This Immunity Boosting Green Goddess Soup Recipe holds a special place in my meal rotation, especially when I want something that's easy, nourishing, and comforting all at once. It's my go-to whenever I need a little health reset or just a cozy meal. I hope you'll love making it as much as I do—and remember, the best soups evolve with your tastes, so don’t be afraid to experiment and make it your own!