Description
These juicy turkey burgers are a flavorful and healthy alternative to traditional beef burgers. Made with ground turkey, olive oil, and Worcestershire sauce, they are seasoned simply to highlight the natural taste of the meat. Perfect for grilling or stovetop cooking, they come out tender and delicious every time.
Ingredients
Scale
Main Ingredients
- 1 pound ground turkey
- 1 to 2 tablespoons extra virgin olive oil
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Mix the Ingredients: In a mixing bowl, gently knead together ground turkey, olive oil, Worcestershire sauce, salt, and black pepper. Avoid overworking the meat to keep the patties tender.
- Form Patties: Shape the mixture into patties about 1/4 to 1/2 inch thick. Press your thumb gently into the center of each patty to create a slight indent, which helps them cook evenly.
- Prepare the Cooking Surface: Heat a large heavy skillet, grill pan, or outdoor grill to medium-high heat (about 400-450 degrees Fahrenheit). Make sure the cooking surface is well oiled to prevent sticking.
- Cook the Patties: Place the patties on the grill or pan and cook for approximately 5 minutes on each side. Flip once halfway through cooking. Cook until the internal temperature reaches 160 degrees Fahrenheit, then remove.
- Let Rest: Allow the burgers to rest for 5 minutes, during which the internal temperature will rise to 165 degrees Fahrenheit, ensuring they are safely cooked and juicy.
Notes
- Do not overmix the turkey mixture to keep the burgers tender and juicy.
- The indent in the center of the patties prevents them from puffing up while cooking.
- Using a meat thermometer ensures the burgers are cooked safely without drying out.
- Resting the burgers after cooking allows juices to redistribute for better flavor.
- You can adjust seasoning with additional herbs or spices according to your preference.
Nutrition
- Serving Size: 1 burger
- Calories: 190 kcal
- Sugar: 0 g
- Sodium: 300 mg
- Fat: 9 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 23 g
- Cholesterol: 75 mg
