There’s something incredibly cozy and satisfying about a big pot of chili simmering away on the stove, especially when it’s packed with fall flavors and a little twist that makes it stand out. That’s why I’m excited to share my Pumpkin Chili Recipe with Beans and Spices Recipe — it’s hearty, rich, and has this subtle sweetness that pumpkin brings to the mix, balanced perfectly with spices and beans. Trust me, it’s a game changer for chilly evenings!
Jump to:
- Why You'll Love This Recipe
- Ingredients & Why They Work
- Make It Your Way
- Step-by-Step: How I Make Pumpkin Chili Recipe with Beans and Spices Recipe
- Top Tip
- How to Serve Pumpkin Chili Recipe with Beans and Spices Recipe
- Make Ahead and Storage
- Frequently Asked Questions:
- Final Thoughts
- Pumpkin Chili Recipe with Beans and Spices Recipe
Why You'll Love This Recipe
This Pumpkin Chili Recipe with Beans and Spices Recipe is not your everyday chili. It brings together hearty protein, tender sweet potatoes, creamy pumpkin, and bold spices all in one pot. I’ve made this recipe countless times for friends and family, and it always sparks that warm “wow, what’s in this?” reaction. Plus, it’s super flexible and practical for busy days.
- Balanced Flavor: The pumpkin and spices create a unique, subtly sweet and smoky profile that brightens classic chili.
- Hearty & Nourishing: Loaded with beans, beef, sausage, and sweet potatoes for a filling, nutritious meal.
- Flexible Ingredients: Easy swaps make it great for turkey lovers, vegetarians, or those wanting milder heat.
- Make-Ahead Friendly: Flavors improve overnight, making weekly meal prep or gatherings stress-free.
Ingredients & Why They Work
Every ingredient in this pumpkin chili recipe with beans and spices recipe plays a part in the flavor symphony. The blend of meats adds depth and texture, while the pumpkin and sweet potato contribute subtle sweetness and creaminess. The combination of spices creates a warm, smoky backdrop that keeps you coming back for more.
- Olive oil: For sautéing, it adds a light richness and helps bring out flavors.
- Hot Italian sausage: Brings spicy, savory notes; you can swap for turkey sausage for a leaner option.
- Lean ground beef: Adds hearty texture and flavor that complements the pumpkin well.
- Onion: Builds the flavor foundation with gentle sweetness when softened.
- Sweet potato: Adds natural sweetness and body, pairing beautifully with pumpkin.
- Red and green bell peppers: Add color and a mild crunch/earthiness to balance spices.
- Garlic: Essential aromatics that boost savory depth.
- Chili powder, cumin, chipotle chili powder, smoked paprika, coriander, cinnamon, ginger, salt: This spice blend layers smoky heat, earthiness, warmth, and a touch of sweetness — the real magic of this recipe.
- Fire-roasted tomatoes: Provide acidity and a smoky base flavor.
- Kidney beans & black beans: Protein-rich and fill out the chili with creamy texture.
- Pure pumpkin puree: Adds a velvety body and unique depth.
- Tomato sauce: Enhances acidity and consistency.
- Mild diced green chiles: Subtle heat and extra texture.
- Low-sodium beef broth & beef bouillon: Keeps things juicy and savory without overwhelming saltiness.
- Bay leaves: Infuse a subtle herbal note during simmering.
Make It Your Way
One of my favorite things about this pumpkin chili recipe with beans and spices recipe is how easy it is to adjust for your taste or lifestyle. I often tweak the spice levels or swap in turkey meat when I want something lighter but still full of flavor. You can totally tune it to your preferences.
- Turkey Pumpkin Chili: I swap the sausage and beef for ground turkey, increase bouillon, and add extra chipotle powder. It still packs a punch but is leaner, perfect for weeknights.
- Vegetarian Version: Replace the meat with extra beans or lentils, use vegetable broth instead of beef, and skip the bouillon. Add a bit more salt and spice — no one will miss the meat.
- Adjusting Heat: Start with less chipotle chili powder and add more as you go, so the chili hits your perfect heat mark without burning your tongue.
- Smaller Batches: This chili makes plenty, so feel free to halve the recipe if you want to cook for fewer people or avoid leftovers.
Step-by-Step: How I Make Pumpkin Chili Recipe with Beans and Spices Recipe
Step 1: Brown the Meat and Build Flavor
Start by heating olive oil in a large Dutch oven over medium-high heat. Add the hot Italian sausage and lean ground beef, breaking it up with your spoon as it browns evenly. This part is super important — you want the meat nicely browned, not steamed. When meat is cooked through and browned, scoop it out onto paper towels to drain excess fat, so your chili doesn’t get greasy later.
Step 2: Sauté the Vegetables and Toast the Spices
In the same pot (no need to wash!), toss in chopped onion, sweet potato chunks, and both red and green bell peppers. Stir over medium-high heat for about 8-10 minutes until softened and fragrant. While the veggies cook, measure out your spices because the next step moves quickly.
Add minced garlic and throws in chili powder, cumin, chipotle chili powder, smoked paprika, coriander, cinnamon, ginger, and salt. Stir constantly for a minute or so to toast the spices and let those aromas bloom — this small step makes the whole chili taste so much deeper.
Step 3: Combine Remaining Ingredients and Simmer
Now it’s time to stir in your fire-roasted tomatoes, drained beans, pumpkin puree, tomato sauce, diced green chiles, beef broth, bouillon, and bay leaves. It’s going to look super thick at this point — don’t panic! Cover the pot and bring your chili to a boil, then turn the heat down to medium-low.
Let it simmer, stirring occasionally and replacing the lid, for about 30 minutes. This is where those sweet potatoes soften and all the flavors marry together beautifully. Your patience here rewards you with the most comforting bowl of chili.
Step 4: Season to Taste and Adjust Thickness
After simmering, taste your chili and adjust seasoning. I like adding a bit more salt and chipotle chili powder here — it really wakes up the flavors. If the chili feels too thick, no worries, just stir in a splash of beef broth until it reaches your desired consistency.
Top Tip
Over the years, I’ve learned little tricks that make this pumpkin chili recipe with beans and spices recipe taste even more amazing and come together effortlessly. These tips have saved me from soggy or bland chili more times than I can count!
- Brown the meat well: Don’t rush this step—the deeper the crust on the meat, the richer the flavor your chili will have.
- Toast spices with garlic: Adding spices right after the garlic lets their oils release, boosting aroma and taste significantly.
- Simmer low and slow: Letting chili simmer gently melds the flavors perfectly—resist the urge to rush by cranking up the heat.
- Season late: Salt and heat levels can change as chili cooks, so wait until the end to adjust to avoid over-seasoning.
How to Serve Pumpkin Chili Recipe with Beans and Spices Recipe
Garnishes
I’m a fan of loaded chili bowls! Shredded sharp cheddar cheese melts beautifully over a hot bowl, and dollops of sour cream add that creamy balance to the heat. I often sprinkle chopped green onions and fresh cilantro for a touch of brightness, and roasted pumpkin seeds give a satisfying crunch that ties in perfectly with the pumpkin theme. Avocado slices also make it feel extra rich and fresh—try them!
Side Dishes
This chili shines alongside classic cornbread or even crispy tortilla chips for scooping. For something lighter, I recommend a simple green salad with a tangy vinaigrette to cut through the richness. On chilly nights, I sometimes serve it with warm flour tortillas for a cozy, hand-held meal that everyone loves.
Creative Ways to Present
For special occasions or dinner parties, I like to serve the chili in mini pumpkin bowls (just hollowed-out small pumpkins). It’s a fun presentation that impresses guests and doubles down on the pumpkin vibe. You can also set up a “chili bar” with bowls of toppings like shredded cheese, fresh herbs, chopped onions, and different hot sauces, so everyone can customize their bowl.
Make Ahead and Storage
Storing Leftovers
Leftover pumpkin chili is absolutely delicious and stores really well. I keep it in airtight containers in the fridge, and it lasts for up to five days without losing any flavor. I find that cooling it completely before refrigerating helps keep the texture spot on. Plus, it’s perfect for quick lunches!
Freezing
This pumpkin chili freezes beautifully—ideal for batch cooking. I portion it into freezer-safe containers, leaving some headspace for expansion. When you’re ready, thaw it overnight in the fridge, and it reheats just like fresh. It’s a lifesaver on busy nights or when you want a comforting meal ready in minutes.
Reheating
I reheat my chili gently on the stove over low-medium heat, stirring occasionally until warmed through. Adding a splash of broth or water helps loosen it up if it thickened too much in the fridge. Microwave works too; just cover loosely and stir halfway through heating for even warmth.
Frequently Asked Questions:
Absolutely! Swap the meat for extra beans, lentils, or vegetarian crumbles, use vegetable broth instead of beef broth, and omit the beef bouillon. You might want to boost the chili powder or chipotle for added heat and flavor.
It has a moderate heat level thanks to the hot Italian sausage and chipotle chili powder. You can easily adjust the spice by reducing or increasing the chipotle powder or skipping the hot sausage.
Yes! After browning the meat and sautéing the vegetables and spices on the stovetop, transfer everything to your slow cooker. Add the remaining ingredients, stir, and cook on low for 6-8 hours or high for 3-4 hours. Season and serve as usual.
Store leftover chili in airtight containers in the refrigerator for up to five days or freeze in portions for up to three months. Reheat gently on the stove or in the microwave for best results.
Final Thoughts
This Pumpkin Chili Recipe with Beans and Spices Recipe is one of those meals that feels like a warm hug on a chilly day—a perfect blend of cozy and bold flavors. Whether you’re making a big batch for a family dinner, meal prepping for the week, or experimenting with spice levels, it’s incredibly forgiving and delicious. I hope you enjoy making it as much as I do, sharing it around the table with people you love.
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Pumpkin Chili Recipe with Beans and Spices Recipe
- Prep Time: 25 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour 5 minutes
- Yield: 8 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Description
This hearty Pumpkin Chili combines spicy Italian sausage, lean ground beef, sweet potatoes, and savory spices with fire-roasted tomatoes and pumpkin puree for a comforting fall-inspired meal. Perfect for a cozy dinner, it’s packed with flavor, protein, and nutrients, and can be customized with your favorite toppings.
Ingredients
Meat and Vegetables
- 1 tablespoon olive oil
- 1 pound hot Italian sausage
- 1 pound lean ground beef
- 1 onion, chopped
- 1 small sweet potato, peeled, cut into ½-inch chunks
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 6 garlic cloves, minced
Spices
- 2 ½ tablespoons chili powder
- 1 tablespoon ground cumin
- 1 ½ teaspoons chipotle chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon ground coriander
- 1 teaspoon ground cinnamon
- ½ teaspoon salt
- ½ teaspoon ground ginger
Canned Ingredients and Broth
- 2 15 oz. cans fire-roasted tomatoes, not drained
- 2 15 oz. cans kidney beans, drained and rinsed
- 1 15 oz. can black beans, drained and rinsed
- 1 15 oz. can 100% pure pumpkin puree
- 1 15 oz. can tomato sauce
- 1 4 oz. can mild diced green chiles
- 1 ½ cups low-sodium beef broth, plus more as needed
- 1 tablespoon granulated beef bouillon, bouillon base or crushed cubes
- 2 bay leaves
For Serving (Optional Toppings)
- shredded sharp cheddar cheese
- sour cream
- green onions
- cilantro
- roasted pumpkin seeds
- avocados
- tortilla chips or Fritos
Instructions
- Brown the Meat: In a 6-quart or larger Dutch oven, heat 1 tablespoon olive oil over medium-high heat. Add the hot Italian sausage and lean ground beef. Cook while crumbling until browned and cooked through. Using a slotted spoon, transfer the meat to a paper towel-lined plate to drain excess fat.
- Sauté Vegetables and Toast Spices: Add chopped onion, sweet potato chunks, and chopped red and green bell peppers to the Dutch oven. Cook over medium-high heat, stirring occasionally, until softened, about 8-10 minutes. While stirring occasionally, measure out the spices but do not add them yet. Then stir in minced garlic and all the measured spices (chili powder, ground cumin, chipotle chili powder, smoked paprika, ground coriander, ground cinnamon, salt, and ground ginger). Cook for 1 minute to toast the spices and release their flavors.
- Add Remaining Ingredients and Simmer: Stir in fire-roasted tomatoes with their juices, kidney beans, black beans, pumpkin puree, tomato sauce, diced green chiles, beef broth, granulated beef bouillon, and bay leaves. The mixture will be very thick initially but will thin during cooking. Cover the pot and bring the chili to a boil, then reduce heat to medium-low. Simmer, stirring occasionally and replacing the lid, for about 30 minutes until the flavors meld and the sweet potatoes are tender.
- Adjust Seasoning and Consistency: Taste the chili and season with additional salt and chipotle chili powder to enhance flavor and add heat as desired. If the chili is too thick, thin it by stirring in extra beef broth until it reaches your preferred consistency.
- Serve: Remove bay leaves and ladle the chili into bowls. Serve with desired toppings such as shredded cheddar cheese, sour cream, green onions, cilantro, roasted pumpkin seeds, avocado slices, and tortilla chips for an extra burst of flavor and texture.
Notes
- Crockpot Instructions: After step 2, transfer the browned meats and sautéed vegetables/spices to a slow cooker. Add all remaining chili ingredients and stir. Cook on LOW for 6-8 hours or on HIGH for 3-4 hours. Season with salt and chipotle powder before serving.
- Turkey Pumpkin Chili: Substitute ground turkey for beef and sausage. Increase beef bouillon to 1 ½ tablespoons and adjust salt to taste. Increase chili heat if desired to compensate for milder meat.
- Vegetarian Pumpkin Chili: Replace meat with extra beans, vegetarian meat crumbles, tofu, cooked lentils, or tempeh. Use vegetable broth or water instead of beef broth and omit beef bouillon. Add extra heat and salt as needed.
- Halve the recipe: This recipe yields a large batch (8-10 servings). You can halve it for fewer leftovers.
- Thinning the Chili: The chili starts thick but thins naturally as it cooks. Only add extra broth at the end if you want a thinner consistency.
- Seasoning to Taste: If the chili tastes flat, add extra salt or chipotle chili powder for brightness and heat.
- Overnight Flavor: Refrigerate chili overnight after cooking for enhanced flavor melding and ease of serving later.
- Storage: Store leftovers in an airtight container in the refrigerator up to 5 days or freeze up to 3 months.
Nutrition
- Serving Size: 1 cup
- Calories: 350 kcal
- Sugar: 8 g
- Sodium: 600 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 7 g
- Protein: 25 g
- Cholesterol: 65 mg
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