Description
A delicious and nutritious mixed berry smoothie made with ripe banana, frozen berries, Greek yogurt, and almond milk. This creamy smoothie is perfect for a quick breakfast or healthy snack.
Ingredients
Scale
Main Ingredients
- 1 ripe banana, fresh or frozen
- 1/2 cup frozen strawberries
- 1/2 cup frozen blueberries
- 1/2 cup frozen raspberries
- 1 1/2 cups unsweetened almond milk
- 1/4 cup plain Greek yogurt
Instructions
- Add to blender: Add the frozen berries, ripe banana, Greek yogurt, and almond milk to a high-powered blender or food processor.
- Blend ingredients: Blend everything until you achieve a creamy, smooth consistency. Add more almond milk if a thinner smoothie is desired. Taste and adjust the ingredients for preferred flavor balance.
- Serve: Pour the smoothie into glasses or mason jars. Optionally, top with extra berries or chia seeds. Enjoy immediately or store in the refrigerator for later consumption.
Notes
- Use fresh banana for a sweeter flavor or frozen banana for a thicker texture.
- Adjust the amount of almond milk to customize smoothie thickness.
- For a vegan option, replace Greek yogurt with a plant-based yogurt.
- Add a tablespoon of honey or maple syrup if additional sweetness is desired.
- Chia seeds or flaxseeds make a great topping to add fiber and omega-3s.
Nutrition
- Serving Size: 1 smoothie
- Calories: 180 kcal
- Sugar: 15 g
- Sodium: 70 mg
- Fat: 3 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 5 mg
