Can I use other types of beans instead of chickpeas?

Absolutely! Cannellini beans or black beans can work well too, but chickpeas give this salad a nice texture and subtly nutty flavor that’s hard to beat.

How long can I store this salad in the fridge?

It’s best to eat the salad within 2 days since the fresh veggies release water and may get soggy. Store it in an airtight container and drain any excess liquid before serving again.

Can I make this salad ahead of time for a party?

Yes! Prepare it a few hours ahead and let it marinate to deepen the flavors. Just give it a quick toss before serving to refresh the texture.

Tomato Cucumber Chickpea Salad - Fresh & Vibrant Recipe

Description

A refreshing and vibrant Tomato, Cucumber, and Chickpea Salad featuring a zesty cumin and garlic dressing, perfect as a healthy side dish or light meal.

Ingredients

Scale

Salad Ingredients

2 cups grape tomatoes, sliced
2 cups cucumber, diced
1 15 oz can chickpeas, drained and rinsed
1/2 red onion, chopped
1 green bell pepper, seeded and chopped
1/4 cup fresh parsley, chopped
Salt and pepper, to taste

Dressing Ingredients

2 tablespoons olive oil
2 tablespoons fresh lemon juice
1 tablespoon red wine vinegar
2 cloves garlic, minced
1 teaspoon cumin
1/2 teaspoon salt

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Instructions

Combine Salad Ingredients: In a large bowl, mix the sliced grape tomatoes, diced cucumber, drained and rinsed chickpeas, chopped red onion, and chopped green bell pepper together, preparing the base for the salad.
Prepare Dressing: In a small bowl or a mason jar, whisk or shake together the olive oil, fresh lemon juice, red wine vinegar, minced garlic, cumin, and salt until the dressing is well emulsified and combined.
Toss Salad with Dressing: Pour the dressing over the salad mixture, add the chopped fresh parsley, and toss thoroughly to coat all the ingredients evenly with the dressing.
Let Salad Marinate: Allow the salad to sit for about 10 minutes, or up to an hour, so the flavors meld and the vegetables absorb the dressing for enhanced taste.
Season and Serve: Taste the salad and adjust seasoning with additional salt and pepper if desired, then serve and enjoy this fresh and flavorful dish.

Notes

For extra crunch, add chopped celery or radishes.
Feel free to substitute parsley with fresh mint or cilantro for a different flavor profile.
This salad can be chilled for up to 24 hours, but it is freshest within the first day.
Use fresh lemon juice for the best taste in the dressing.
Serve this salad as a healthy side dish or a light lunch option.

Nutrition

Serving Size: 1 cup
Calories: 180 kcal
Sugar: 4 g
Sodium: 300 mg
Fat: 8 g
Saturated Fat: 1 g
Unsaturated Fat: 7 g
Trans Fat: 0 g
Carbohydrates: 23 g
Fiber: 7 g
Protein: 6 g
Cholesterol: 0 mg