Description
This flavorful Turkey Meatloaf is a healthy twist on the classic comfort dish, combining lean ground turkey with savory ingredients like parmesan cheese, fresh herbs, and a tangy ketchup glaze baked to juicy perfection.
Ingredients
Scale
Main Ingredients
- 1 1/2 Tbsp olive oil, divided
- 1 1/4 cups finely chopped yellow onion (1 medium)
- 1 Tbsp minced garlic (3 cloves)
- 3/4 cup bread crumbs (homemade or store-bought)
- 1/3 cup low-sodium chicken broth
- 1/2 cup (1.4 oz) finely shredded parmesan cheese
- 1 1/2 Tbsp Worcestershire sauce
- 1/3 cup + 1 Tbsp ketchup, divided
- 1 Tbsp dijon mustard
- 3 Tbsp chopped fresh parsley, plus more for garnish
- 1/2 tsp dried thyme
- 1 large egg
- 1 large egg yolk
- 1 tsp salt
- 1/2 tsp freshly ground black pepper
- 2 lbs 93% lean ground turkey
Instructions
- Preheat and Prepare: Preheat the oven to 375 degrees Fahrenheit. Line a baking sheet with aluminum foil and spray with non-stick cooking spray or line with parchment paper to prevent sticking.
- Sauté Vegetables: Heat 1 Tbsp olive oil in a skillet over medium-high heat. Add the chopped onion and sauté until slightly golden brown, about 5 minutes. Add minced garlic and sauté for an additional 30 seconds until fragrant.
- Mix Breadcrumbs and Broth: In a large mixing bowl, combine the bread crumbs and low-sodium chicken broth. Stir well to moisten the crumbs.
- Combine Vegetables and Cool: Add the cooked onion and garlic mixture to the bread crumb mixture. Stir and then transfer to the refrigerator to cool completely for about 15 to 20 minutes.
- Add Flavorings: Once cooled, add parmesan cheese, Worcestershire sauce, 1 Tbsp ketchup, Dijon mustard, chopped parsley, dried thyme, egg, egg yolk, salt, and freshly ground black pepper to the cooled mixture. Stir thoroughly to blend all ingredients.
- Incorporate Turkey: Add the ground turkey to the mixture. Using your hands, gently toss and mix until all ingredients are well incorporated without overmixing.
- Shape Meatloaf: Shape the mixture into a 9 by 4-inch loaf on the prepared baking sheet. Brush the top with the remaining 1/2 Tbsp olive oil to keep the surface moist.
- Bake Initial: Bake the meatloaf in the preheated oven for 45 minutes.
- Add Ketchup Glaze: Remove the meatloaf and brush with the remaining 1/3 cup ketchup evenly over the top.
- Bake to Finish: Return the meatloaf to the oven and continue baking until the internal temperature reaches 165 degrees Fahrenheit. This should take about 10 to 20 minutes longer. Check the temperature in at least three different spots within the loaf for accuracy.
- Rest and Serve: Remove the meatloaf from the oven and let it rest for 5 minutes to allow juices to redistribute. Sprinkle with additional parsley for garnish, slice, and serve warm.
Notes
- Use panko bread crumbs as a lighter alternative by increasing the amount to 3/4 cup plus 3 Tbsp since they absorb less moisture than standard bread crumbs.
- Make sure to use lean ground turkey (93% lean) for a moist and healthier meatloaf.
- Use a food thermometer to ensure the meatloaf reaches a safe internal temperature of 165°F, ensuring it’s cooked through.
- If you prefer a saltier flavor, feel free to adjust the salt levels slightly to taste.
- Letting the meatloaf rest before slicing helps retain juices and prevents crumbling.
Nutrition
- Serving Size: 1 slice (approximately 1/8 of loaf)
- Calories: 280 kcal
- Sugar: 5 g
- Sodium: 480 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 110 mg
